How to get over the break-up

There is no mystery that breaking up often causes despair, sadness and pain. Nevertheless, when the situation cannot be changed, change the attitude towards it.

When getting over the break-up, especially of a long-term relationship, you’ll experience a lot of different emotions: either bad and good, but it’ll certainly make you stronger. Scientists have calculated that the experience of breaking up with a loved one can last from three months to three years. It could pain a lot, but it is necessary to get through this with dignity and literally start your life from the beginning.

The most difficult, but the most expedient that could be done is accepting what happened. It is at least unreasonable to be indignant because of an event that has already occurred. It's like complaining about the rain or the heat. It is better to adapt. Here are some useful sources that’ll definitely help you to reduce devastating impact on mental heals and prepare you for new relationship.

MENTHAL MOOD

DON’T BLAME YOURSELF - https://www.psychologytoday.com/blog/in-love-and-war/201512/4-things-you-shouldn-t-blame-yourself-after-breakup

STAY STRONG - http://www.vixendaily.com/love/be-strong-after-a-breakup/

TRY TO FOCUS ON WORK - http://lifehacker.com/how-to-stay-focused-at-work-while-youre-going-through-a-1704354796

FRIENDS SUPPORT - https://thoughtcatalog.com/lakendra-johnson/2013/11/20-things-you-need-to-hear-after-a-breakup/

GET CLOSURE - https://www.hercampus.com/love/relationships/how-get-closure-after-breakup

FIND A NEW HOBBY

CREATE A NEW PLAYLIST - https://www.buzzfeed.com/gracespelman/the-playlist-i-wish-i-had-when-i-was-seventeen

TRY DRAWING - http://www.wikihow.com/Draw-Without-Taking-Classes

ATTEMPT MEDIATION - https://www.letsmend.com/posts/5-reasons-why-you-must-meditate-after-a-breakup

HELPFUL ONLINE SERVICES

FIND WOMEN THAT LOOKING FOR MEN - https://www.doulike.com/browse/usa/personals.html

BREAK UP CHAT ROOM - https://www.7cups.com/how-to-get-over-a-breakup/

FIND THERAPISTS - http://www.goodtherapy.org/learn-about-therapy/issues/breakup

BREAKUPS & DIVORCE SUPPORT GROUP - https://www.dailystrength.org/group/breakups-divorce

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